You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

>>>Grab my new guide, Surviving Interactions With a Narcissistic, Emotionally Immature, or Otherwise Toxic Parent: confidentboundaries.com/the-guide

This week I'm sharing more about me: who I am, why I do the work that I do, and what led me to start this podc...

When you grow up with a narcissistic parent or a parent with unmanaged borderline personality disorder, apologies often function as a way to end the conversation, avoid accountability, or label you as the problem.

And like many aspects of these types of family dynamics, apologies can be confusing and leave you replaying the conversation, wondering if you're being unreas...

Coping skills and even CBT are getting demonized as shallow fixes that ignore trauma. But they play an important part in healing from the trauma of growing up with a parent who has narcissistic personality disorder or unmanaged borderline personality disorder.

And it's why so many cycle breakers end up skipping the tools that would actually help them get through hard mo...

Growing up with a parent with unmanaged borderline personality disorder or strong narcissistic traits means growing up in chaos. Gaslighting makes you question your reality, walking on eggshells keeps your nervous system on high alert, leaving you feeling crazy in a family that insists everything is fine.

In this episode you'll learn:

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Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.

You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundar...