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5 Yoga Poses for Stronger Arms

Strong arms are about more than lifting heavy. These seemingly subtle yoga poses help you stretch, strengthen, and find alignment.

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Pyramid Pose Demands Some Tricky Alignment. Here’s How to Access It.

Pyramid Pose involves specific alignment of the pelvis, but certain standing poses can help you prepare. Here's how.

The post Pyramid Pose Demands Some Tricky Alignment. Here’s How to Access It. appeared first on


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15-Minute Restorative Yoga to Do Before Bed

After a busy or stressful day, this is your time to let go of it all. 

The post 15-Minute Restorative Yoga to Do Before Bed appeared first on Yoga Journal.


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13-Minute Guided Breathwork to Ease Your Anxiety

Practicing breathwork to ease your anxiety is all about slowing inhalations, exhalations, and racing thoughts. Here's how.

The post 13-Minute Guided Breathwork to Ease Your Anxiety appeared first on


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Tight Hips? 6 Seriously Underrated Stretches.

Let gravity do the work for you.

The post Tight Hips? 6 Seriously Underrated Stretches. appeared first on Yoga Journal.


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