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The ASICS Metafuji Trail 2 is the second version of the brand’s carbon-plated trail racing shoe. I really enjoyed running in the original
Juggling running with work, family and a busy life means finding a training schedule that works for you. Planning your runs and strength sessions on the right days can help you get the most from your training, while still fitting everything else in.
The key to making any training plan a success – whether you’re working towards
Looking to work on your running pace? Hoping to bag a PB this year? Then you need to speed up your training and the best way to do that is with some interval training or speed sessions.
If you’re training for a
This probably says something about my attention span, but I cannot run without headphones or earphones. But these days, I’m exceptionally picky. Headphones make me sweaty and I hate not hearing my surroundings. Earphones annoy my ears, especiall...
Our dogs can make great running companions, boosting our motivation, increasing our run enjoyment and even helping us to enjoy more running benefits. They could even open new running doors to us through sports like canicross.
But there are al...