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Restoration Beyond the Couch

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Message History

Anonymous: I Wasn't Defending My Point, I Was Defending My Sanity (part 2 of 2)

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This is a return conversation with a guest we heard from once before, a mom who came in to talk through a parenting moment and uncovered something much bigger about herself.

It starts small, an argument in the car with her son over something a...


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When Healthy Love Feels Terrifying (part 2 of 2)

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This episode continues the conversation with the same anonymous guest from "I Want Love...So Why Do I Keep Running From It?" If you haven't heard Part 1, we recommend listening to that episode first before tuning into this one.

In that episode...


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Anonymous: I Would Never Talk to You the Way I Talk to Myself (Part 2 of 2)

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In part one of this conversation, we heard how a natural helper can slowly lose herself trying to show up for everyone else. In part two, she goes deeper.

What begins as a check-in on how the WAIT framework has been landing in her real life qu...


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Anonymous: I Know How to Show Up for Everyone. I Just Forgot to Show Up for Myself (Part 1 of 2)

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In today's conversation, an anonymous guest opens up about what it looks like to be a natural helper who has spent most of her life focused outward.

She is a teacher, a caregiver by nature, someone who reads a room the way most people read a b...


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Anonymous: My Need for Control Is Really Just a Fear of Uncertainty

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In today's conversation, an anonymous guest opens up about her struggle with control and what she discovers is driving it.

What starts as a conversation about morning routines and a son who moves at his own pace, slowly unravels into something...


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