UnF*ck Your Brain: Feminist Self-Help for Everyone

What if the thing you’re calling “luck” is actually a combination of preparation, self-belief, and being willing to create your own opportunities?

In this episode, I’m joined by Les Alfred, host of the podcast She’s So Lucky, to talk about the biggest lessons she’s learned from conversations with successful women. We discuss why women often wait for outs...

Do you ever get stuck in the cycle of losing your temper with your kids, then immediately judging yourself as a terrible parent? This week, I answer a Coaching Hotline question from a listener who is worried that yelling is damaging her children. You'll hear why shame makes it harder to change, how to separate a behavior from your identity, and why seeing this as a skills gap...

Do you tend to shut down and emotionally check out when things feel difficult? Or maybe you take over and try to control every outcome. In this episode, I explain why these two reactions are actually two sides of the same coin: attempts to avoid uncomfortable thoughts and feelings. Your brain is trying to protect you, but these strategies can keep you from being honest, askin...

Do you believe that if you stop criticizing yourself, your work will suffer? This week, I answer a Coaching Hotline question from a listener who worries that letting go of perfectionism will make her less motivated, less productive, or less successful. Tune in to hear why I believe the opposite is true, and how changing the way you motivate yourself can actually create more f...

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life?

This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for th...