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Unfollow Me! title: Pinecast
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This week, we’re giving ourselves permission to pause, breathe, and remember that not everything deserves an immediate reaction.
We’ve all felt it—the pressure to respond immediately, solve every problem, answer every text, and jump into someone else’s crisis as if it’s our own. But what if everything doesn’t require urgency?
In this episode of Unfollow Me! Pod...
How Are You… Really?
“How are you?” Is one of the most common questions we ask every day—but are we actually prepared for an honest answer?
In this episode of Unfollow Me! Podcast, we explore what it means to move beyond automatic responses and have more honest, meaningful conversations. Listeners will take away practical ways to name their feelings with emotion...
In “Unfollow Medical Advice,” the conversation centers on learning when to question, when to seek additional perspectives, and how to build a healthier relationship with medical providers. It’s not about rejecting care. It’s about refusing to ignore your instincts and becoming more intentional with your health.
Stop outsourcing your entire health experience. Ask questi...
In this episode, the ladies unpack the culture of what Calundra calls “performativism.” She came up with this term to describe how performative behavior on social media slowly turns into a personality, and how the constant need to be seen as a “good” person, a good friend, or a successful business owner can quietly become exhausting. At what point does self-expression turn in...