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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness title: THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
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Hey, Survivor!
Have you ever unexpectedly run into the narcissistic or toxic individual who hurt you?
Do you feel conflicted over whether or not to embrace them…literally?
What does that feel like in your body?
In this episode, I’m sharing some things to keep in mind, for your peace of mind. Whether it’s a narcissistic ex, toxic co-worker o...
Hey, Survivor!
After years of surviving, healing, caregiving, and helping others, many narcissistic abuse survivors struggle with something unexpected: receiving.
In this episode, I’m exploring why joy, rest, opportunities, and even personal dreams can feel uncomfortable after trauma—and why it's okay to embrace them anyway.
If you struggle with receiving...
Hey, Survivor!
What is trauma really?
In this episode, I share a recent personal experience with a trauma response and explain an important distinction: trauma is not what has happened to you—it's your body's response to what happened.
We’ll explore how trauma responses can appear years after an event, why panic attacks are not a choice, and how understan...
Hey, Survivor!
Why do toxic people hate boundaries?
In this episode, I explore why healthy limits often trigger unhealthy reactions, how boundaries reduce control and reveal expectations, and why learning to tolerate other people's disappointment is an important part of healing after narcissistic abuse.
If you struggle with toxic relationships and boundar...