The Transformation Station

There is so much going into our thoughts on a daily basis- what do do, when to workout, how to adjust your life schedule.. be thin, be chonky, be fit, don't look like a man, be curvy, be slim.. lets pause on that for a second and chat about it. In this episode, I take from my current plateu break through and share some of those insights about daily living, and also chat about bu...

I know a lot of the time, we talk about getting better with our struggles.. how to stay consistent, how to eat more protein, what fitness looks like.. In today's episode, we are talking about where to go when you have been consistent in your training and maybe you need ideas if or where you should be digging deeper.

Check us out on Instagram: @thetransformationstation...

Join us on this episode where we talk with long time member Sarah about what fitness looks like before the 5 year consistency, what it looks like now, and how she got here. Juggling family, sports schedules, work, and the demands of every day life, alongside the pivots as life stages start to change.

Check us out on Instagram: @thetransformationstationbarrie
Our ...

Sometimes we can look back on old pictures and think 'wow, look how happy I was.. I need to do that again'. Simple and happy are two different words with two different meanings. If you find yourself reminicing about the past, take a listen to this epoiside.

Check us out on Instagram: @thetransformationstationbarrie
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Getting back to yourself can be challenging- perhaps we are scared of our appearance after some weight gain, or we are afraid to disappoint ourselves because we aren't lifting the same weights as we once did.. maybe life just lifed and we are sitting here thinking 'we should really get moving again'. If this resonates with you.. this episode is definitely for you my friend.