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Message History

Training Tuesday: Strength Training for Recovery

Can you use lifting in a way that maximizes hormone production yet minimizes the interference effect on your running? Yup!


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Episode 634: Listener Submitted Q&A

Highlights include: How much did altitude training help us? What type of form work should runners do? Are recovery shoes/slides legit? How to strengthen core, and how to run and lift simultaneously.


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Episode 633: Maj. Tim Gribble

Tim is a firefighter, Air National Guard officer, and endurance athlete. After surviving a near death medical emergency, and the subsequent year long recovery, he rebuilt himself and was named the 2023 Air National Guard Athlete of the Year.


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Training Tuesday: Speed Maintenance for Ultras - Part 2

This week’s Training Tuesday episode raised some questions from listeners regarding how to actually implement speed work while prepping for a long race, so we’re answering those questions today.


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Training Tuesday: Can Footspeed & Ultra Endurance Coexist?

Can you prep for an Ultra with total confidence that your top end speed will still be waiting for you after the race?


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