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Stand at the finish line of a marathon and youâll see the same thing happen thousands of times.Â
A runner crosses the finish line, stops their watch, takes a deep breath in, and then completely falls apart. Tears streaming, shoulders shaking, unable to control emoti...
Youâre training hard in the warm summer weather, but despite some good sessions youâre shocked to see that your VO2 Max has dropped.
Itâs something that most of us see in the summer despite training well. But why does your VO2 Max go down in hot weather?
Hereâs what causes your VO2 Max to get lower in the summer and we explain the science to help you und...
Hereâs the full schedule for all the track and field events, plus the marathons, at the 2026 European Athletics Championships held in Birmingham, England.
The European Athletics Championships runs from Monday 10th August until Sunday 16th August. Every day has a mor...
The Tour de France is the most gruelling event in endurance sport, cycling more than 3,000km during 21 stages over 23 days.Â
Tour riders are using some of the most advanced performance and recovery strategies, but these tools and technique...
Is running along Boylston Street better than running under the Brandenburg Gate? Is Buckingham Palace more iconic than the Sydney Opera House?Â
Whether itâs the famous location, unbelievable crowds or an historic end point, a marathon finish line is an unforgettable experience for a runner.
But which of the seven â soon to be eight, and probably