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Title: The Mind Movement Health Podcast
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In this episode of the Mind Movement Health Podcast, host Kate Boyle explores the complexities of health and why even seemingly healthy individuals can fall ill.
She discusses the multifaceted nature of health, emphasizing that factors such as genetics, lifestyle, chronic stress, social connections, purpose, trauma, and environmental influences all play significant rol...
What if your struggles with food aren't about willpower at all?
In this episode of the Mind Movement Health Podcast, Kate Boyle is joined by Stephanie Mara Fox, Somatic Nutritional Counsellor, educator and creator of Somatic Eating®, to explore why our relationship with food is deeply connected to our nervous system, emotional experiences and sense of safety.
If...
What if the most important health lessons your daughter learns don't come from school, but from watching you?
In this heartfelt episode of the Mind Movement Health Podcast, Kate Boyle shares the health lessons she hopes to pass on to her daughters and why the habits we model as parents have a lasting impact on the next generation.
From building a positive body i...
In this episode of the Mind Movement Health Podcast, host Kate Boyle discusses the often-overlooked pillar of health: connection.
She emphasizes the detrimental effects of loneliness in a digitally connected world, highlighting studies that show social disconnection can significantly increase health risks, including premature death.
Kate shares insights from res...