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Title: The Menopause Coach
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When was the last time you answered "I'm fine" when you really weren't?
In this heartfelt episode, Adele is joined by coach, author and speaker Dr Louise Budgen to explore why so many women lose touch with themselves while trying to hold everything together for everyone else. Together, they discuss the power of intuition, navigating menopause, healing through life's cha...
What if menopause wasn’t the beginning of decline, but the start of your greatest sense of freedom?
For generations, women have been taught to fear menopause, brace for its symptoms and quietly carry on. In this heartfelt episode, Adele challenges that narrative, exploring how this stage of life can become a powerful invitation to reconnect with yourself, embrace strong...