The Lyons’ Share Wellness

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The Lyons’ Share Wellness's title: Dallas Nutrition Expert - The Lyons' Share Wellness

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Self-Care or Self-Comfort? One Question That Could Change Your Health with Carrie Lupoli3 days

This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast featuring a great conversation with Carrie Lupoli on the difference between self comfort and self care, and how to build sustainable wellness habits in the real world. Find the full episode

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Is Mental Health a Metabolism Problem? With Dr. Matt Bernstein MD2 weeks

This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Matt Bernstein where we break down what metabolic psychiatry is, and explore the connections between brain health, insulin resistance, ketones, nutrition, and lifestyle. Find the full episode

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Gut Health Has Become Confusing: Here’s What Actually Matters3 weeks

If you’ve spent even five minutes on social media lately, you’ve probably been told that your gut is the root of every health problem.

Brain fog? Gut. Anxiety? Gut. Weight gain? Gut. Skin issues? Gut. Fatigue? Gut.

And honestly, I believe that gut health influences almost every aspect of our health! But still, I worry that we’ve swung too far in the other direction (...

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