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Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.
In this episode I speak with Derek Stanley and we discuss:
- How to incorporate running into your strength program
- Running strategies for beginners
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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Weight loss without c...
In this episode I speak with Joel Jamieson and we discuss:
- The science of heart rate variability (HRV) training
- How to improve your VO2 Max as quickly as possible
- How to prevent a heart attack and stroke
- The best recovery methods
- And more
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Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The best workout spli...
In this episode I speak with David Silverman and we discuss:
- The truth about what Indian life was like before the colonists arrived
- How race and religion impacted colonist and Indian relations
- Did The United States commit a genocide against the Indians?
- A historians perspective on the future of America
Get My Free Calorie Cal...