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I saw a clip on Instagram a couple of weeks ago and I haven't been able to get it out of my head since. Some of the brands I've trusted for years - brands that promised clean ingredients - may lying to all of us.
I've been talking about nutrition for the last few episodes - why food quality matters, why ingredient lists tell you more than nutrition labels, and why clea...
Welcome to Diabetes Confessions — a brand new series where we get honest about the decisions we've made in diabetes that we're not proud of.
For years, I've coached people through the daily complexities of Type 1 diabetes. I've talked about trust, dosing strategy, pre-bolusing, exercise, nutrition strategies, and building habits that stick. What I haven't talked about -...
Graham asked Ken one question that stopped him in his tracks - is there a right or wrong way to manage Type 1 diabetes?
The wrong way to manage Type 1 diabetes has nothing to do with your numbers. Nothing to do with your A1C, your TIR, pre-bolusing, carb counting, or CGM numbers. For Ken, the one non-negotiable your mental health. Because if your mental health isn't in...
No time to cook - this is the clean eating solution every busy diabetic has been waiting for.
In today's episode Ken sits down with Kat Brown, the founder and CEO of luxe + lemons, a Columbus-based prepared meal company making healthy eating easier for busy women and families. Since founding the company in 2018, Kat has grown luxe + lemons from a small local startup in...
Ken just returned from diabetes camp and Graham had questions. Lots of them.
What started as a catch-up conversation turned into one of the most relatable episodes Ken and Graham have recorded — because at the heart of it is something every person with Type 1 diabetes knows intimately: the moment your normal routine disappears, diabetes gets unpredictable fast.
Ke...