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Site title: Healthy Recipes & Meal Prep Resources - The Girl on Bloor

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This 2-Ingredient Crockpot Salsa Chicken comes together SO easily – you can use it to make tacos, burritos bowls, salads and more.

I’m all about recipes that make the week easier, and hands-off crockpot meals are some of my favourites. This salsa chicken is one of my go-tos because I can make a batch on Sunday and have a delicious protein ready for qui...


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This creamy tomato and spinach pasta is a 30-minute dinner made with less than 10 ingredients like cherry tomatoes, garlic, parm, cream and basil.

Okay, this pasta is proof that dinner doesn’t need to be complicated to be really good. A few simple ingredients and you’ve got a cozy bowl of comfort. The creamy tomato sauce is so delicious, I already can’t...


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This Air Fryer Salmon is ready in 30 minutes – you’ll love the delicious lemon garlic marinade! Pair it with some veggies for easy meal prep.

Salmon is one of my favourite proteins for busy weeknights because it cooks so quickly. The air fryer makes it almost foolproof, and the lemon garlic marinade is so fresh and delicious.

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This Easy Chicken Corn Chowder is a healthy one pot meal perfect for summer – it’s an extra creamy soup that’s so delicious!

I had a huge craving for corn chowder but couldn’t find a recipe I loved so I developed this one. It’s seriously one of the best corn recipes you can make and perfect while fresh summer corn is in season.

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Make Chipotle’s famous corn salsa at home with this easy copycat recipe! It’s fresh and zesty — perfect for burrito bowls, tacos, and more.

This salsa is the ultimate topping for taco night. It’s also a great scoopable side for chips, or even a colourful addition to salads and grilled proteins. It’s super simple to make and meal-prep friendly.

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