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Can movement extend healthspan? How can we age well? Can we remain strong, capable, and independent throughout later life?
Darryl Edwards is an internationally renowned speaker, movement coach, author, and founder of the Primal Play Method®. His evidence-based approach combines exercise physiology, evolutionary biology, cognitive neuroscience, and play psychology to ma...
Can heart rate variability actually predict illness before you feel it? What makes HRV rise or fall from day to day, and how should you use it?
Dr Boon Lim is a consultant cardiologist and electrophysiologist at Hammersmith Hospital, Imperial College Healthcare NHS Trust, and one of the UK's leading specialists in atrial fibrillation and the autonomic nervous system. I...