The Doctor's Kitchen Podcast

I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.

But both play really important roles for energy, appetite, muscle health, gut health and healthy ageing.

My guest today actually describes them as a dynamic duo 🤝 They work best together. You want both on your plate, no...

What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eating?

These aren't fringe findings.

A growing body of evidence suggests that the way we think about our health can meaningfully impact our biology.

I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.

The problem is, 96% of people still don’t hit the recommended daily fibre target. Even if you eat vegetables at every meal.

A salad is brilliant for micronutrients and polyphenols, but alone...

What’s the healthiest way to lose weight and keep it off without counting calories?

On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it’s rarely that straightforward.

And that’s why I think this is a conversation for everyone. Because learning to regulate your appetite is a health skill for ...

SHOW NOTES

This episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS.

And really, anyone who wants to protect their gut, reduce stress and feel better overall.

When we think about gut health, we usually start with food… what to eat, what to cut out, which diet or supplement to try next.

A...