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Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually means. What are you avoiding? What aren't you avoiding? And why does it feel like letting go of the scary thought is the same as ignoring the problem?
I...
One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.
In this episode I want to introduce the concept of relapse prevention, and I want to do it in the context of bui...
Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.
In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a threat. That's why you can't just decide to turn it off. You can't out argue it, out logic i...
In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've worked with in my therapy practice and the community I've built around this podcast, that's pretty much how it goes for everyone.
You're probably searching for one, though. I g...
In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and host of the Your Anxiety Toolkit podcast.
OCD recovery is often viewed as a rigid list of steps, but it is better understood through specific attributes and ingredients that ...