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In this Therapy Thursdays episode, I’m answering the relationship and personal-growth questions we often think about but don’t always know how to ask.


What does an emotionally safe relationship actually feel like? How do you know if you’re settling - or simply navigating the normal challenges of being with someone? When does a relationship push you toward...


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When is enough enough?

What if the life you're chasing is based on someone else's definition of success? In this conversation, John Kim and Buddy Wakefield explore the difference between going wide and going deep, and why fulfillment may have less to do with fame, money, and recognition than we think.

From poetr...


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What if the biggest factor affecting your mental health isn’t what happens to you, but which container you’re paying attention to?


In this personal check-in from Mexico City, I reflect on the difference between the macro container - the collective world of politics, climate change, technology, uncertainty, and fear - and the micro container - your relatio...


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Stop losing yourself to love.


What if codependency isn't just about your relationships with other people, but your relationship with yourself?


In this episode, John and Vanessa explore why recovering from codependency is really about building a stronger sense of identity. They explain how people pleasing, lacking boun...


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What happens when life forces you to start over?


In this personal check-in, John Kim reflects on the unexpected lessons that came from rebuilding his life after losing his home. From learning to surf at 53 to finding clarity through travel and stepping out of survival mode, this episode explores what it means to reconnect with yourself and embrace a diff...


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