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On this week's Thursday Thoughts, Lucy and I are talking all about confidence and how to build more of it.

We share why we prefer to think of confidence as a verb rather than a noun. Confidence isn't something you magically have before you start – it's something you create. It grows when you find a little courage, get comfortable with being uncomfortable, and take ...

On today’s Thursday Thoughts, Lucy and I are talking about comparison.

As the saying goes, comparison is the thief of joy, but we can all be guilty of it to a greater or lesser extent. And it’s even harder to keep it under control in this age of screens and social media.

Rather than comparing ourselves to others and allowing them to make us feel bad abou...

On this week’s Thursday's Thoughts, Lucy and I are talking about taking responsibility.

How often do you avoid doing the hard thing, even though you know it’s exactly what needs to be done?

The truth is, no one else can do it for us. We all have to choose our hard.

Taking responsibility isn’t about blame or pressure – it’s about recognising th...

On this week's Thursday's Thoughts, Lucy and I are talking about the mistake that so many of us make which is thinking that things will be better when…

We’ve all done it, haven’t we? Things will better when I’m earning more money; things will be better when I’ve started the new job; things will be better once I move into the new home.

Ultimately, those ‘...

When you're the one everyone relies on, it's easy to believe your own needs can wait. You keep going. You juggle work, family, the mental load and everyone else's expectations, telling yourself you'll slow down when life gets quieter. 

But what if looking after yourself isn't selfish at all? What if it's the very thing that allows you to keep showing up without losing y...