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In this heartfelt anniversary episode, I share a personal story that spans nearly four decades—from meeting my husband Philip as a teenager, to getting married aboard a tall ship on Lake Ontario, to the life we’ve created t...
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Krystal Joy Brown is a Broadway actor and multidisciplinary artist, and her life right now is a bold mix of performance, producing, directing, writing, and grad school work in creative coding and physical computing. We talk...
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Embark on a journey of self-discovery and emotional healing that starts with the simplest act - breathing. This episode promises to guide you through mindful practices that help you connect with your body, and find peace wi...
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What if the path to inner peace isn't about fighting the noise in your mind but transforming it? This soul-nourishing meditation journey begins with powerful words—silence, peace, tranquility, calm—inviting you to notice th...
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What if you could transform your entire day just by starting with a few moments of mindfulness? Begin your mornings with an unshakeable sense of gratitude and positivity as we guide you through a soothing morning meditation...