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Struggling with postpartum bladder leakage or peeing your pants when you sneeze, jump, run, or laugh? This is SO common—but it's NOT normal and you don't have to live with it.
In this episode, I share the exact 4 daily habits and postpartum recovery strategies I'm using right now to stay 100% leak-free as a first time mom and Pelvic Floor Physical Therapist.
My ...
Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast.
I fill you in on how my postpartum has been when it comes to my pelvic floor, aches and pains, and my new routine with my newborn.
Catch up with me in this chatty episode and leave some ...
Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when my planned home birth risked out..
In this episode of Stop Peeing Your Pants, I’m sharing my birth story in raw detail. We discuss the transition from home to hospital, the...
Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month 🎉), I’m sharing the story behind Stop Peeing Your Pants while breaking down how pelvic floor dysfunction leads to stress incontinence and overactive bladder in women, moms, and pregnant women. You’ll learn h...
In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and everyday drinks.
I explain two common supplements that can increase urge incontinence and make it harder for you to hold your pee, even if you’re working on your pelvic floor. I also share the m...