Redefining Strength Podcast

To get leaner you might have to do the opposite of everything you've ever done.
Focus on building muscle first. Or what I like to call...Muscle FIRST Fat Loss.

But this is honestly easier said than done, both mentally and physically. Because the approach that actually works goes against almost every instinct and habit you've b...

I'm going to be brutally honest. I've been struggling.

Struggling to set a goal. Struggling to stay focused. Struggling to find the discipline and flow that, honestly, I usually have. There have even been moments where I just didn't care about doing the things I knew I needed to do.

The moment I caught myself thinking about all the things I "should" be d...

So many of us are doing the worst cardio for body recomp while thinking we're doing the exact thing we should be doing for weight loss.

I made this mistake for years…I slaughtered myself with spin classes and logged miles on any cardio equipment I could find. Not because I loved it. But because I thought more cardio was the answer.

Spoiler alert. It's not.<...

Nothing worth having comes easy and that's especially true of your body after 40.

Anyone telling you there's one magic supplement, protocol, or 30-day fix is lying to you. Or selling you something. Usually both.

After almost two decades of coaching over 10,000 women, I've figured out the frameworks that actually work even in perimenopause, even at 85, even if you ...

You've stared at the scale and let one number undo weeks of hard work. In this episode, we're flipping the script on the most misunderstood tool in your fitness journey.

The scale doesn't measure fat. It measures everything: water, food, stress, hormones, inflammation, and about a dozen other things that have nothing to do with your progress. So why does it still h...