Real Muscle Forums - Body Building and fitness Forums

Yeah so a lot of you guys are not even willing to check in

It’s no surprise most women look much better than men. Women understand the threat of their sexual value much better than us dummies

why can’t you guys just WAKE UP already

half of your probably still drink beers or drinks every now and then like the FOOLS you are

might...

Hi it’s my first post here. I need advice.

About 2 years ago I decided to get in the best shape of my life. My progress has been very slow. Too slow. But I’ve been consistent about some things and Ive researched a good amount.

Here’s my stats:
45 year old male
6’2”, 250 pounds, probably at my heaviest weight ever.
Type 1 Diabetic
...

ok so i was just thinking people say 5x5 for strength and 3x8-12 (lets call it 3x8 to make things simpler).

so yes 5x5 for strength and 3x8 for hypertrophy - theres just something thats niggling away at me about this. surely, even though people go on about 5x5 for strength, if you can bench 100+ kilos for 5 your not going to have a small chest? same goes for legs, ...

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Recovery often becomes a bigger part of the conversation when people continue training into their forties and beyond. The objective may still be to build muscle and increase strength, but repeating the same routine used twenty years earlier may not always be the best approach.

Some people reduce their weekly training volume, while others continue lifting just as fre...