Reach Out Recovery

Men’s Mental Health: Why More Men Are Finally Saying “I’m Not Okay” Finally, men’s mental health is getting the spotlight it deserves. For a long time, the emotional script handed to men was short and rigid: handle it, don’t talk about it, definitely don’t cry about it.  But, that has never been the recipe for […]

Art Therapy In Recovery Works When Words Aren’t Enough Art therapy in recovery is a way for people to express themselves without having to identify exactly what they’re feeling. It’s an important first step for healing and long term sobriety. Here’s what we mean. A woman sits in her first group session, three weeks sober, […]

Vagus Nerve Stimulation and Pilates Studio Palo Alto: Exploring a Whole-Body Approach to Stress Management Vagus nerve stimulation is now all the rage because people now understand it’s a great way to mange stress. Let’s face it. Stress has become a constant issue for almost everyone. Between demanding work schedules, family responsibilities, and endless digital […]

Nervous System Regulation: What Nervous System Overload Actually Means Is a lack of nervous system regulation making you feel exhausted, crazy, drained or depressed? We’re hearing it all the time over here–people feel burnt out, anxious, or are worried they’re lazy and not getting enough done even though they are trying their best. So, rere’s […]

Family Support Guide: Questions And Answers To  Help A Loved One Through Detox And Beyond Your family support guide for a loved one in detox starts here. Watching someone you care about struggle with substance use is one of the most challenging experiences you’ll ever face. When they finally decide to stop using, you might […]