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Check out our new classes below which have been added to your member area.
II#76: Reset and restore | Summer reset (1/4)Welcome to Week 1 of Amy’s Summer Reset series. Over the next four weeks, we’ll focus on improving mobility, building strength, increasing flexibility, and creating consistency in your movement ro...
Check out our new classes below which have been added to your member area.
B#150: Move better – strength, mobility and flow | Everyday mobility: A 6-week Pilates journey (6/6)Celebrate the progress you have made over the past six weeks with this full-body Pilates flow. This class brings together the core principles...
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B#149: Flow in motion – full body mobility integration | Everyday mobility: A 6-week Pilates journey (5/6)Join Denise as she bring everything together in this full-body Pilates mobility flow. Building on the strength, stability and mobility ...
Check out our new classes below which have been added to your member area.
B#148: Move freely - spine mobility and rotation | Everyday mobility: A 6-week Pilates journey (4/6)Improve spinal mobility and rotational movement in this flowing Pilates class designed to help you move with greater ease and freedom. Buildi...