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This week Coach Rob Wilby answers two listener questions.
Elizabeth DNF'd at IRONMAN Lake Placid after standing on a cold beach for 40 minutes before the swim start.
Angie wants to know whether her gym bike is enough, or whether it's time to invest in a proper smart trainer setup.
Plus a preview for everyone racing IRONMAN UK in Leeds this weekend, where ...
This week Coach Rob answers listener questions covering the details that trip up first-time IRONMAN athletes.
What actually goes in your special needs bags on the bike and run course?
Should you change kit in transition or race the whole day in a tri suit?
What does the final two-week taper look like after your last race simulation?
Rob also breaks...
In this episode:
Racing without a power meter: why Rob thinks a power meter is a "worry removal tool" rather than a cost, and how to reframe the spend over your training block. If you're going with heart rate, he covers the five variables that distort it, the time-lag that trips you up, how to set functional threshold heart rate from a 20-minute test, and ...Should busy age-groupers actually race in carbon-plated shoes? And how do you train for an IRONMAN when your job runs on four-days-on, four-days-off night shifts?
In this listener Q&A, Coach Rob Wilby answers real questions from athletes preparing for their first IRONMAN and 70.3. He covers how to structure training around shift work and disrupted sleep, why recover...