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Patrick McKeown and James Nestor meet face-to-face for the first time to discuss the science of breathing, functional breathing methods, and how nasal breathing transforms sleep, health, and well-being.
After years of correspondence—Zoom calls, Instagram Lives, emails, voice notes—they finally sit down together. What was meant to be one episode ran long. They kept talki...
In the first episode of the Oxygen Advantage podcast, Patrick McKeown and Daniel Palsson are joined in conversation with Krav-Maga expert, Master StrongFirst Instructor, and Oxygen Advantage Advanced Instructor, Peter Lakatos.
He tells them of his experience training professional athletes and how breathing is essential to get the best results from functional movement.