Orthopedic & Sports Medicine

Here are a few easy exercises you can do in your home that have been shown to increase strength, balance, and stamina.

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Article featured on Essendon Sports Medicine Whether it’s a short-term or long-term injury, nutrition can play a role in how well and quickly you recover. It is definitely not the main factor in injury recovery, but it certainly plays a role in improving your rehab outcomes. There are many nutrition factors that can play a role in […]

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Walking is great for your health but when it comes to getting in your steps, what really is the right amount that you need?

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Hiking is a great way to stay active, but without the right preparation, it can lead to discomfort in your knees and ankles.

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  The Orthopedic & Sports Medicine Center of Oregon The Orthopedic & Sports Medicine Center of Oregon (OSM) is an award-winning, board-certified orthopedic and sports medicine practice serving Lake Oswego, Portland, Scappoose, and surrounding Oregon communities. Our main clinic is located in Lake Oswego, with additional locations in Portland and Scappoose. OSM provide...