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Ep 128: Do All ACL Tears Need Surgery? (Research-Supported), Feeling Behind Due to Injury & Upcoming BJJ Events! - Q&A

Join us today on a new episode where Kris & Diana answer questions about how to not feel behind in jiu jitsu after injuries, if all knee injuries need surgery & the upcoming big BJJ events!!

Enjoy!


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Ep 127: The Gap Between "Out of Pain" & "Ready for Jiu Jitsu"

Join us today on a new episode where Kris & Diana discuss the hot topic of the GAP between getting out of pain & ACTUALLY being ready for jiu jitsu. This is something that is often missed & can put jiu jitsu athletes in a pain-injury cycle.

Enjoy!


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Ep 126: Structuring BJJ Training to Decrease Injuries Leading up to Competition + Other Q's from Diana's June Seminars

Join us today on a new episode where Kris & Diana discuss some great questions Diana got on her June Seminar Tour. We thought that these questions were quite unique & wanted to share some thoughts about them.

Enjoy!


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Ep 125: "All Aging Grapplers NEED a Movement Practice" Moving Well & Getting Older on the Mats - Jimmy's Story

Join us today on a special episode with Jimmy Jolliff!

Jimmy is a brown belt who has been training since the early 2000's in everywhere from NYC to North Carolina, and now in LA.

He has a unique passion for the art of jiu jitsu that I haven't encountered often in the community, which is what made it such a fun experiencing working with him.

In this episode, ...


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Ep 124: Jiu Jitsu Mental Performance 101 - Athletic Identity, Longevity w Ego, & More w/ Erin Herle

Join us today on a special episode with Erin Herle!

Erin is a black belt in jiu jitsu, an extremely accomplished athlete, as well as a mental performance coach who works with high level athletes on sharpening their mental flexibility for peak performance.

In this episode, Erin & Diana discuss everything that goes into what Erin does including challenges with c...


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