Steve Magness and Jonathan Marcus discuss the art and science of delayed training effects, arguing that training adaptations are non-linear, hard to quantify, and often misunderstood as quick “return on investment.” They contrast complicated vs complex systems, noting hidden variables and individual response rates that make simple timelines unreliable. Using examples from elite ...
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Website title: Science of Running – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.