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Part 3 of our Fitness Series
This week we are getting into the nutrition side of training because you can lift all you want, but if you're not fuelling properly, you're leaving results on the table.
We're covering:
- How much protein you actually need (the number might surprise you)
- Are carbs really t...
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner).
Feeling busy but not actually productive? In this episode, we break down the small, unglamorous habits that actually move the needle, no extreme routine...
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Everyone wants results, but very few people are actually training in a way that creates them.In this episode, we're breaking down what it really takes to build muscle, get ...
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner).
Everyone wants to grow on social media... but most people are focusing on the wrong things.In this episode, we're breaking down what ac...
Your Fitness Results Start Here, Episode 1/4 Building the Foundation
Stop training like you're trying to burn calories!
Welcome to a brand new series built around one goal: real, lasting results. In episode one, we're laying the foundation starting with the mindset shift that changes everything.
In this...