OhioHealth

KEY TAKEAWAYS:
• Human breast milk contains antibodies that help newborns fight bacteria and viruses, as well as reduce the risk of necrotizing enterocolitis (NEC) in premature babies.
• A single ounce of donated breast milk can feed three premature babies for one full day.
• Every donation of milk is carefully screened and pasteurized before...

KEY TAKEAWAYS:
• Eating produce that’s in season often tastes better and costs less. While you can get most produce year-round, seasonal, freshly picked fruits and vegetables often deliver more flavor. Choosing seasonal produce can also help lower your grocery bill and support local farms.
• August brings ...

KEY TAKEAWAYS:
• Helmets are non-negotiable. A properly fitted helmet significantly reduces the risk of head and brain injury for kids on bikes, e-bikes and e-scooters.
• E-scooter injuries are rising. Research shows e-scooter and e-bike injuries are increasing, particularly among children and teenagers. Helmet us...

KEY TAKEAWAYS:
• Follow your baby’s cues, not the clock. A newborn’s stomach starts marble-sized — small, frequent feedings are normal. Track wet diapers (one per day of life during the first week) to confirm your baby is getting enough milk early on.
• If you are having trouble with latching, try the asymmetric latch

KEY TAKEAWAYS:
• High school student athletes require support from parents, guardians, coaches and trainers to achieve their full potential. 
• Student athletes need fuel from food. Aim for three healthy meals throughout the day and a small snack before practices or games. 
• Teenagers need eight to 10 hours of sleep to be their best, and stu...