O2 Fitness Blog

You've probably seen those round marks on your back or shoulders after a cupping session and wondered why some turn out lighter and others are darker.

You just crushed a Stairmaster workout. You felt like a machine. Then you get home, walk up two flights of stairs, and suddenly you're out of breath. What gives?!

If you read our last post about

Quick question: when's the last time you thought about your pelvic floor during a workout? If you're like most people, the answer is probably never, unless you've experienced a random ache, a surprise leak during burpees, or he...

You lace up your sneakers, head out for your usual run, or hop in the car to head to the gym… and then something feels off. Your heart is pounding faster than normal, your muscles feel heavier, and you're draining your water bott...