narcissisms

One of the hardest parts about recovering from narcissistic abuse isn’t leaving the relationship. It’s letting go of caring what the narcissist thinks about you.

Part of it is probably because you’re conscientious. Narcissists target conscientious people,...

There comes a point in narcissist relationships when you realise nothing is working. You’ve explain yourself countless times. You compromise. You give them chances. Yet every conversation leaves you confused, anxious, and emotionally drained.

Blocking a narcissist can feel like a drastic step. It may even feel cruel. But if someone repeatedly manipulates, controls a...

The word “no” may feel uncomfortable, selfish, and even dangerous if you’re in a narcissist relationship. So you probably learned that keeping the peace was safer than expressing your needs.

This leads to years of avoiding conflict, repeatedly explaining yourself, and giving in. Just to prevent anger, guilt, and emotional punishment.

But saying no isn’t cr...

One of the most frustrating parts of recovering from a narcissist relationship is when the narcissist stays on your mind long after they’re gone. This happens to a lot of people!

You tell yourself you’re done with them. You know they treated you badly. Yet somehow, they’re still here. In your thoughts, your dreams, and your imagination.

You may replay old ...

Narcissists see boundaries as obstacles to overcome. Rather than guidelines to be respected.

So, many people find themselves trapped in exhausting cycles of conflict, guilt, manipulation, and doubt. They know they need stronger boundaries, but every boundary seems to trigger arguments and emotional backlash.

The good news is that effective boundaries with ...