MSGdish

Tapas are more than a favorite Spanish food tradition—they’re an opportunity to enjoy a variety of nutrient-dense foods in balanced, satisfying portions.

When built around umami-rich ingredients, these small plates deliver bold flavor and powerful nutritional benefits that support overall health.

Umami, often called the “fifth taste,” is naturally pres...

Las tapas son mucho más que una tradición culinaria española: son una oportunidad para disfrutar de una variedad de alimentos nutritivos en porciones balanceadas y satisfactorias.

Elaboradas con ingredientes ricos en umami, estos platos pequeños ofrecen un sabor intenso y beneficios nutricionales poderosos que favorecen la salud en general.

El umami, a...

Seasonal temps are heating up and there’s nothing I want to do less than spend excess time in a hot kitchen cooking. It’s no wonder so many of us light up the grill outside for the hope of a swift breeze or opt for heatless recipes to catch a break from the stagnant warmth.

There’s also nothing quite like the smell or taste of something fresh off the grill, no matter i...

What’s junk science? It’s “pseudo-science.” It’s when someone or some group with an agenda uses – or references – poorly done research to attempt to prove a point they want to make.

It’s also when such persons or groups twist the conclusion of good research to fit an agenda. At best, junk science is misleading, but unfortunately, it happens all the time in news stories. When ...