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August 17th. Seven weeks. A new phase, a new name, and two things we’ve been asked to build for a long time that are finally ready.
This article covers everything in Basecamp, including the phase itself, why we built it the way we did, and the two new features that are live as of Monday: leveling and class plans. If you’re a current Misfit Affiliate gym, this is you...
This is one of my favorite topics. Getting stronger is where my obsession with coaching started, and it’s something I’ve been watching athletes succeed and fail at for long enough to have pretty strong opinions about why things go wrong and what to do about it.
The approach this time is a little different. Instead of talking about programming in the abstr...
Seven more weeks. Same name, same energy, a different set of bricks going on top of the foundation we just built.
Hunter, Paige, and I sat down to break down exactly what’s in this phase and why. If you went through Part One, this builds directly on top of it. If you’re new, here’s what you need to know before Monday.
The Weekly StructureWhat I want to do in this article is give you a practical framework for understanding your engine, how we think about programming it, and how to actually execute the work in a way that moves the needle. There’s a whole universe of science around this topic. CP battery, lactate threshold, mitochondrial density. If you want to go down that rabbit hole, we can do that...
June 9th. Seven weeks. Here’s exactly what we’re doing and why.
We do these breakdowns for two reasons. If you’ve been with us through OS one, this is your chance to hear the thought behind the new block, understand what’s changing, and get dialed in before Monday. If you’re new, consider this an audition. We don’t make decisions...