Mindfulbalance

The heart [citta] is a sympathetic awareness,

and it takes on the energies of what you give attention to.

Bury yourself in media, and you absorb that buzzy and stimulated energy –...

Be aware of your breathing

Notice how this takes attention away from your thinking

and creates space.

Eckhart Tolle

It’s a sign of wisdom to avoid believing every thought that enters your mind.

It’s a mark of emotional intelligence to avoid internalizing every feeling that enters your heart.
 

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No yearning for an afterlife, no looking beyond,
no belittling of death,
but only longing for what belongs to us
and serving earth, lest we remain unused.

Rainer Maria Rilke

The human mind has absolute freedom as its true nature

There are thousands upon thousands of students who have practiced meditation and achieved this realisation.

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