We bring you the latest updates from Mindful64 through a simple and fast subscription.
We can deliver your news in your inbox, on your phone or you can read them here on this website on your personal news page.
Unsubscribe at any time without hassle.
Mindful64's title: Mindful - taking time for what matters
Is this your feed? Claim it!
If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think.
The post Do Something That Is Not Nothing appeared first on
In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty.
The post
While fidget toys and other attention-focusing gadgets are now a multi-billion-dollar industry, they are also part of a long mindfulness tradition. Author and educator Alex Tzelnic explores the history and science behind using intentional, focused activity to direct attention and calm the mind.
The post
There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination.
The post Why Imagination—Not Resilience—Might Help You Heal ...
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
The post 12 Minute Meditation: Resting in the Flow of Existence appeared first on