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Everyone tells new parents to expect sleepless nights—but far fewer prepare them for the emotional upheaval that can come with pregnancy and postpartum.
In this compassionate conversation, Hunter Clarke-Fields sits down with perinatal psychologist Dr. Katayune Kaeni (Dr. Kat) to explore the often-overlooked mental health challenges of becoming a parent...
What if helping your child calm down could be as simple as a song, a breath, or a playful one-minute practice?
In this episode of the Mindful Mama Podcast, Hunter talks with children's mindfulness expert, author, and award-winning musician Kira Willey about how music, movement, and mindfulness can help children develop emotional regulation, confidence, and connection.<...
In this episode, parenting coach, psychologist, and neuropsychologist Dr. Gila joins us for an honest conversation about the unique challenges—and unexpected strengths—of single parenting. Together, we explore what it means to parent with connection instead of perfection, why community and support matter, how to manage overwhelm through emotional regulation, and what "real" s...
Are We Raising Picky Eaters?
Most parents today assume picky eating is just part of childhood.
But what if it’s not?
In this fascinating conversation, Helen Zoe Veit joins Hunter Clarke-Fields to explore the surprising history of children’s eating habits—and how modern parenting norms may be creating more picky eaters, not fewer.
Y...
Hunter talks to Gretchen Rubin about How To Be Happier.
Some big takeaways from this episode include:
1. Make easy changes first — go for the low hanging fruit
2. How do you respond to expectations (inner and outer)? Answer this question BEFORE you try to change a new habit.
3. How to draw boundaries and when to simply stop doing something