Subscribe in seconds and receive Mindful Defense's news feed updates in your inbox, on your phone or even read them from your own news page here on follow.it.
You can select the updates using tags or topics and you can add as many websites to your feed as you like.
And the service is entirely free!
Follow Mindful Defense: Mindful Defense™ | Self-Defense Classes & Online Self-Defense Training
Is this your feed? Claim it!
Heading back to college means new classes, new friends, late-night study sessions, parties, rideshares, and more independence. It also makes personal safety and situational awareness especially important.
Effective self-defense isn’t only about knowing how to fight. It starts with recognizing potential problems early, creating ...
The best self-defense begins long before an attack. It starts by understanding how criminals think.
One of the biggest misconceptions about crime is that attacks are completely random. While some crimes are crimes of opportunity, many criminals make deliberate decisions about who they target. They observe, evaluate, and look for the ea...
Whether you’re traveling for business, vacation, or a weekend getaway, your hotel room should be a place where you can relax—not worry about your safety. While most hotel stays are completely uneventful, criminals often target travelers because they’re unfamiliar with their surroundings and may let their guard down.
The good news is that protec...
One of the biggest misconceptions about self-defense is that it’s about fighting.
It isn’t.
Real self-defense is about making decisions that keep you safe. Sometimes that means escaping. Sometimes it means using your voice. In the rarest situations, it means defending yourself physically.
But one of the most overlooked self-defense ...