Men's Fitness Online

Your girlfriend starts a diet. Two years later, you’re 2.5 kg lighter. New research suggests weight loss may spread through a household.

The post Study Confirms: Your Partner Goes on a Diet; You Go on A Diet. appeared first on

A major review suggests diet and exercise can rival medication for protecting your heart. Impressive, yes. Permission to bin your statins? Absolutely not.

The post A Pill or a Workout: Which is Better for Your Heart? appeared first on

New US research suggests low testosterone is becoming less common. But does that really overturn decades of evidence that men’s testosterone levels are falling?

The post Is The Testosterone Decline Really Over? Not So Fast appeared first on

In a new video, physical therapist and ATHLEAN-X creator Jeff Cavaliere identifies seven exercises that can trouble a painful shoulder and demonstrates practical ways to modify them

The post The Seven Exercises Making Your Shoulder Pain Worse, ac...

Long arms, short legs, a compact build or plenty of height can change the way you lift, run, swim and move. Here’s what biomechanics can tell you about the sports and exercises that may suit your body.

The post What Sport Are You Born For? What Your Bod...