Mama Knows Gluten Free

This gluten-free tomato soup is an easy, homemade comfort food made with just a handful of simple pantry ingredients. It cooks up smooth, rich, and flavorful in about 20 minutes, without any complicated steps, making it perfect for busy weeknights or quick lunches. The recipe naturally works with dairy-free and vegan options, so it’s a flexible soup you can make to fit your n...

This keto pizza casserole is loaded with roasted cauliflower, savory Italian sausage, two kinds of melty cheese, and crispy pepperoni, giving you all the flavor of a loaded pizza with none of the crust. It comes together in about 45 minutes and feeds a crowd, which makes it perfect for busy weeknights or a laid-back Sunday dinner. The cauliflower roasts until golden and tende...

This pita bread is soft, pull-apart, and puffs into a real pocket, ready to be stuffed with falafel, grilled chicken, or your favorite Mediterranean fillings. It’s also completely gluten-free, without sacrificing that chewy, bakery-style texture. One yeasted dough, about an hour of rise time, and a hot oven get you there, and it all comes down to using the right flour blend. ...

This is the oat flour pancake recipe that actually tastes like a regular pancake. You’ll whisk milk, eggs, and vanilla together, stir in oat flour, baking powder, and salt, then fold in melted butter, all in one bowl. After a quick 15-minute rest, you’ll have a thick, scoopable batter that fries up into soft, golden pancakes in about 5 minutes flat. They’re fluffy, lightly sw...

I love pizza, but when I’m craving something lower in carbs, I make this almond flour pizza crust. It comes together with just eight pantry staples, no proofing or gluten-free flour blends required, and it’s in the oven in under 15 minutes. The crust bakes up crispy on the outside with a slightly nutty flavor that holds its own against any topping you pile on. It’s sturdy eno...