Mad With The Menopause

In today’s episode, we’re joined by Dr. Gilly Kahn, a licensed clinical psychologist and author specialising in neurodiversity, emotion regulation, and executive functioning. Dr. Kahn is a leading voice on ADHD - especially when it comes to the often-overlooked emotional side of living with a neurodivergent brain. She is the author of 'Allow Me to Interrupt: A Psychologis...

In this milestone episode, Anél breaks down the 5 Pillars of Health, showing why prioritising your wellbeing matters now, more than ever as you enter perimenopause and menopause.

KEY TAKE AWAYS:

00:00 - Introduction to Menopause and the 5 Pillars of Health

02:19 - Strength Training and Bone Health

03:06 - Prioritising Sleep for Cellular Re...

In today’s episode, I am speaking with Simon Salt, a writer, speaker, and Certified Menopause Coach whose work explores how menopause shapes relationships, communication, and workplace wellbeing. Through ‘The Quiet Transition’, Simon helps couples and organisations navigate one of life’s most overlooked transitions.

KEY TAKE AWAYS:

00:00 -  Introduction...

In today’s episode, I am speaking with Libby Stevenson, a wellbeing practitioner and a certified pregnancy, postnatal and menopause yoga teacher.

Libby’s lived experience of navigating each stage without support and knowledge motivated her to empower women physically, mentally and emotionally with yoga, science-based information, therapeutic wellbeing and women’s circl...

Sharon Pendlington is a Menopause and Nervous System Specialist with a decade of clinical experience helping women to navigate the menopause transition, with less stress and more confidence.

Sharon specialises in supporting people in midlife to sleep through the night again, stabilise their mood, and restore their sharp mental clarity. She's the founder of the 90-Day P...