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So you hit your goal weight - now what? Well, you can't stay in a deficit forever. We answer a listener question about how to teach your body to eat more fuel while maintaining the look you love.
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Nutrition debates are heavy with intermittent fasting, clean eating, fermented foods, and the role of hormones. But is all of that a distraction from what really drives fat loss and health?
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
After heightened anxiety and worsening sleep, Marcus gave up both this year. Here are the pros and cons and how to do it if you're interested in cutting back.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
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Do you judge someone differently if they lose weight with drugs vs. without? Is a GLP-1 in the gym like taking steroids? Today we debate whether doing it "the hard way" is really better.
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ook good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist trainin...
Overwhelmed and off track? Create more consistency with a meal plan that takes overthinking off the table. Here's what goes into meal plans that you can actually stick to.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, mo...