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Liver Shots Destroy Boxers – Why and How icon

Liver Shots Destroy Boxers – Why and How

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Counter punching is a genuinely high IQ skill in boxing. Get it right and you can make opponents miss, punish every mistake and win fights. I’ve broken this down into 3 drills that make counter punching click for the beginner. Most beginners think counter punching is about waiting and reacting. Wrong. This is why it […]

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Learn boxing from scratch with this 5-day boxing for beginners plan — 10 minutes a day, no equipment needed. You’ll cover 7 fundamental skills including the boxing stance, movement in all 4 directions, the jab, and the right hand. This step-by-step guide is designed for complete beginners who want to learn boxing at home. Each […]

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Being the aggressor in boxing is really hard. It requires lots of energy and carries lots of risk. Boxing is designed for defense, just like in any form of combat the defender often has the advantage. If that defender has a height and reach advantage, this adds to the challenge of the attacker. In this […]

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