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This week's Live Well Be Well Moment with Dr David Rock, neuroscientist, author and founder of the NeuroLeadership Institute.
We delve into the SCARF model, the five things your brain is constantly scanning for in every interaction: status, certainty, autonomy, relatedness and fairness. Once you understand these, human behaviour starts to make a lot more sense.
My...
⚠️ This episode discusses antidepressants, mental health treatment, withdrawal and sensitive topics around psychiatric medication. Please seek professional guidance before making any changes to your medication.
This week I'm joined by Dr Mark Horowitz, clinical research fellow in psychiatry, co-author of the Maudsley Prescribing Guidelines, and one of the most important...
This week's Live Well Be Well Moment with Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy.
We delve into how Marisa discovered hypnotherapy in West Hollywood, the extraordinary results she saw immediately, and why the subconscious mind responds to hypnosis in a way that no other therapy can replicate.
My book 'Healthy Shouldn't ...
This week's Live Well Be Well Moment with Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy.
We delve into why we keep going back to the wrong relationships, how Marisa met her own husband, and why you were born worthy of love and just need to reactivate what's already there.
My book 'Healthy Shouldn't Be This Hard':
This week I'm joined by Jordan Haworth, registered dietitian and gut health specialist, and someone who has dedicated his career to understanding one of the most overlooked systems in the human body and how fixing your gut can change everything.
We explore the gut microbiome, what we're getting wrong about healthy eating, and the surprisingly simple changes...