Live Simply

I’ve shared my own body recomposition story with you, now I want to share the story of my client Heather. She is proof of what it looks like to completely change your body in mid-life: losing fat, building muscle, and regaining confidence in how you look and ...

I have been eating this high-protein egg white scramble for years now. It is a true staple in my breakfast routine.

I eat almost the exact same breakfast every single day, and I truly love it. I aim for about 30–40 grams of protein to start my day, along with a good amount of carbs (because I train) and a little bit of fat. This egg white scramble helps me hit those...

My favorite breakfast right now is these high protein waffles. They’re freezer-friendly, so I make a big batch on the weekend and have an easy, protein-packed breakfast ready all week. This recipe makes seven large Belgian-style waffles that are rich in protein thanks to cottage cheese and egg whites, plus fiber from the oats. They’re a complete breakfast that actually keeps ...

Want to eat more food and still build a better body? These are the exact FASTer Way meal ideas I use right now in my maintenance phase.

As a FASTer Way coach and certified nutrition coach, I create custom macros and a personalized nutrition plan for every client. I do...