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Healing your nervous system does not always feel peaceful at first.
In this solo episode of Live Like a Girl, Dr. Mindy explains why fatigue, crying, irritability, digestive changes, and even discomfort with stillness can sometimes show up as your nervous system begins moving out of a chronically activated state.
She breaks down the relationship between h...
I’ve been teaching fasting for years, but this conversation with Dr. Jason Fung made me rethink a few things.
Dr. Fung joins me to share how his thinking has evolved since publishing The Obesity Code, including what newer research suggests about longer fasts and why modified fasting may be more useful than many people realize.
We talk about whether ...
For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale.
But losing weight is not always the same as becoming healthier.
In this solo episode, Dr. Mindy breaks down a recent meta-analysis showing that adults between 60 and 75 years old were able to lose body fat, gain lean muscle, improve blood pre...
Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list.
In this conversation, Dr. Mindy sits down with Dr. Daisy Fancourt to explore the growing body of research showing that art is far more than entertainment or decoration. Music, reading, dancing, crafting, storytelling, and even spending time with a pain...
If you are hungry all the time, exhausted after meals, craving sugar, or suddenly gaining weight around your middle, your body may be signaling something deeper than a need to eat less.
In this solo episode, Dr. Mindy explains why nearly four in ten American adults now meet the criteria for metabolic syndrome—a collection of warning signs that can include elevated blood...